So I have been on Atkins for about 9 days now. I have lost 5.2lbs. I expect it to be more, but yay starting my period right?
Even in losing 5lbs, my foot problem I have been having is feeling better, so I would give it about 3 more pounds and I can start running again, very slowly at first of course.
I have 1 month to get below 300 again. I think I can do it, now that I am feeling better I can exercise as well.